opiio88 2025-2-18 07:52
孜然辣子鸡[9P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2213/22134550229.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
鸡腿:维持皮肤和粘膜健康
胡椒粉:补血、护齿、保护骨骼
白糖:活血化瘀
食材用料鸡腿
6个青椒
3个干红椒
适量生姜
适量盐
少许胡椒粉
少许孜然粉
适量白糖
少许陈醋
少许料酒
少许孜然辣子鸡的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2213/221345506190.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.冷冻鸡腿，拿到室外化冻[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2213/22134551301.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将鸡腿剁成小块[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2213/221345515530.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.放入准备好的小锅中焯水几分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2213/221345521709.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.焯好水的鸡腿加入生姜，料酒，胡椒粉，盐，腌制20分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2213/221345525916.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.将腌制好的鸡腿肉，倒入热好油的锅中炸[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2213/22134553244.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炸到表面金花黄，捞出[img]https://s1.cdn.jiaonizuocai.com/caipu/201606/2213/221345533820.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.另起锅，放入炸好的鸡肉，加入以上材料翻炒几分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201606/2213/22134550229.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.最后撒上孜然粉，即可享用小贴士
鸡腿肉一定要小火慢炸，这样才会外酥里嫩呦